Lynda Guditus Williamson, STOTT Pilates and BASI Pilates Instructor
Pilates dramatically transforms the way your body looks, feels and performs. It builds strength without excess bulk, creating a sleek, toned body with slender thighs and a flat abdomen. By emphasizing proper breathing and movement, you can actually retrain your body to move more efficiently and reduce the stress and strain of daily life.
Lynda Guditus Williamson, OTR/L, offers Rehabilitation Pilates in her therapy gym, as well as Pilates classes in the studio.
Lynda is certified in the acclaimed STOTT PILATES® method. The refined method resulted in the inclusion of modern principles of exercise science and rehabilitation – making it one of the safest and most effective methods available. STOTT PILATES is recognized as The Professional’s Choice by studios, fitness facilities, fitness professionals and the consumer market worldwide.
Lynda has also trained with Body Arts and Science International® (BASI). BASI combines the science of human movement with the art that is created when it is done correctly—aesthetically and passionately.
Current Class Schedule:
Tuesdays and Thursdays
10:00am Gentle Pilates
Mondays and Thursdays
4:00pm Mat Challenge with Balls, Bands, and More...
NO CLASSES From August 19 to September 7
Classes Resume September 8